Fish is great source of healthy fats omega-3 fatty acids and docosahexaenoic acid (DHA) which is good for nervous system and vision . It is loaded with important nutrients such as protein, mercury and vitamin D. This Nutrients are important for Brain development . Including fish in kids diet is mandatory.Try to make fish recipe for once in a month Lemon Fish Fry Recipe - a simple , healthy fish fry made with squeezed lemon and marinate with chilli powder .This recipe works best for king fish(frozen king fish ),Salmon fish. UNIJOU MOMMIES If your kids want less spicy fish fry then marinate separately for your kids. Busy mommies around toddler , keep this simple fish fry for sunday lunch with rice and rasam combination or make simple veg pulao.Spend the sunday relaxed with your family . It's totally fine to make simple healthy menu when you have little kids in home .
Lemon Fish Fry – Spice and non Spice version /Mom friendly Recipe
Servings: 14 Pieces
Equipment
- Iron Pan or iron dosa tawa ,mixing bowl or lunch plate
Ingredients
- 14 Pieces Fish Separate 7 pieces for kids
- l Lemon
- 3 tbsp Red Chilli Powder
- 2 tblsp Coriander powder
- 1 tblsp Rice flour
- 1 tblsp Corn flour
- 11/2 tsp Ginger Garlic paste
- 1/2 tsp Turmeric powder
- 4 to 5 tblsp water
- 5 to 6 tbsp Oil
- Curry Leaves
For Garnishing
- Sweet Peppers
- Onion
Instructions
- Clean fish steaks and Marinate the fish steak with salt, one full lemon juice, turmeric. Apply the mix on both side of fish steak and leave it for 5 min.
- Add the chilli powder,coriander powder, rice flour, corn flour and ginger garlic paste. Add 3 to 4 tbsp of water to mix the powder along with fish steak. Set aside for 15 to 20 min at room temperature
- Heat 3 tbsp of oil in iron pan for shallow fry, add the marinated fish steak one by one in hot oil and fry for 1 to 2 min until the bottom of fish turn crispy then flip gently on the other side until crispy.
- Keep the fish in paper towel lined plate to drain the excess oil and serve hot .
Notes
If you are using frozen fish ,make sure you thaw the fish completely before marinating.
Don’t leave the marination for long time , this will make the fish texture to be hard.
Wait until the bottom of fish becomes crispy before flipping to other side.This helps to avoid the fish from breaking.
For kids ,who want less spicy fish , separate few fish in plate and add all the ingredients except chilli powder .Reduce the amount of chilli powder .So the kid below 3 years can eat happily.
