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Chow Chow Kootu

Quick and healthy Chow chow kootu
Prep Time10 minutes
Cook Time20 minutes
Course: lunch, Mom friendly

Ingredients

Ingredients needed

  • 1 Cup Moong dal or Toor Dal or mix of both dals
  • 1 medium Chow chow
  • a pinch Turmeric powder
  • salt to taste

Ingredients for Grinding

  • 1/2 cup Coconut
  • 2 tblsp Fried Gram
  • 1 tblsp Cumin Seeds/Jeera
  • 1 no. Red Chilli

For the seasoning

  • 1 tsp oil
  • 1 tsp mustard seeds &split urad dal
  • 1 string Curry leaves
  • 1/4 tsp Hing/Asafoetida
  • 2 red chilli

Instructions

  • Grind coconut , jeera ,red chilli and fried gram with little water to paste.Keep it aside
  • Peel the skin and remove the seed and chop the chow chow to small cubes.
  • In pressure cooker , wash and add the moong dal along with chopped chow chow , turmeric , salt and pressure cook for 3 whistles.
  • Once the pressure released, open the cooker and hen add grounded coconut paste, 1/2 cup of water and bring it to boil.
  • Heat 1 tsp of oil, add mustard seeds, urad dal ,red chilli , hing and curry leaves and coriander leaves.
  • Pour the seasoning on top of the kootu.
  • Serve hot with rice or chapati