Women undergo various changes from puberty to pregnancy which include hormonal, mental and body health changes. When it comes to 30 or mid 30s, women are struggling with many responsibilities and at the same time monitoring their health and hormonal changes are becoming essential.
This Health tracking apps provide better way to control their health and maintain records about menstrual cycle, track moods, weight management and much more
Interestingly, we can’t run out or hide from what is happening to women’s hormonal levels and all we have to face with advanced technology.
Here are a few of the health and mind related apps which will be helpful for women to track their health for a long time. All the Apps are all available in iOS.
1.Clue
Clue is a menstrual health app developed by the Berkin – based technology Company BioWink GmbH. Available on both Android and iOS. With 8 million users from 180 different countries.
One of the easy way to monitor Menstrual cycle every month. Not just date, you can monitor your activity level. If you are facing PMS (Premenstrual Syndrome) which is common then this apps is helpful to track your emotional level throughout the week.
2.Zero
One of the easiest ways to control weight is by setting up your mind not to eat excess food.
But that is one of the hardest parts for most mommies who are around the kitchen cooking healthy meals or working full time, they became tempted to eat all those unwanted calories to stay strong to do all the work by themselves.
But, here is the Zero app, which helps you to stop munching for 13 hrs to 16 hrs and various time periods. I usually go at 13 hr fasting from the evening at least 3 days a week. This app is helpful for intermediate fasting but for me is one of the best way to control over eating food. This app helped me in a lot of way like reducing weight or at-least not to put on more weight.
If you are one like me , try this app for 30days and note down the result. It is good starting point for anyone who wants to start reduce or to maintain their weight.
3.Happy Scale
Mindset only will help you to reduce weight. This app helps you like a gym trainer.
It breaks down your target weight into 10 small weight loss plans according to your weight , height and age. It will look easy to reach small goals than looking at the big goals. But, believe me, even if it is small goal, it will be hard to reach unless you don’t have mind control.
4.Weight drop
This app provides a simple and easy way to record your weight on the way. If you are one who wants to monitor or to maintain your weight. Then this app will be best for you.
5.Insight
The best meditation app with the world’s largest Free library of more than 100k guided meditations.
Insight Timer is an excellent , self meditation app. I like to listen to their guided meditation and music. This app is really helpful, who like to do yoga or meditation at the comfort of their home.
Thank you for stopping at UNIJOU, If you are using any apps which are helpful, plz share with us at unijou.com@gmail.com. If this post helpful for you , do share the with your friends and families.
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